Why Bootcamps?
Four Weeks To Freedom
Four Weeks of FUN!
Lose Weight, Tighten, Tone and Firm Your Body, and Drop Clothing Sizes Fast
Feel Great About Your Accomplishment:
Meet Other People Like You
Master Your Metabolism, Regardless of Your Age
Friendly, Expert Guidance
NO DIETING!
Get Twice As Much Done...And Feel Great Doing It
FREE, No-Obligation Try-Before-You-Buy Workout
Affordable, Convenient and Fast
GUARANTEED RESULTS
Get Your Private and Public Victory
More Fun1. Four Weeks To Freedom:
That's all it takes-28 days-just four short weeks. And you will never be
the same again. Your body will change, fat and centimetres will melt
away, clothing sizes will shrink, the lean, firm and fit you will
emerge. That's for certain. But what's even more astonishing is how your
"seize the day" attitude and zest for life will grow. You will get
physical and emotional freedom in four weeks of Boot Camp. Read on to
see how...
2. Four Weeks of FUN!
Let's face it.....if it's not fun...you don't want to do it. Nobody
does. That's the #1 reason people struggle with their fitness and weight
loss...they're not having fun doing it! Not anymore. Surry Hills Boot
Camp is HEAPS OF FUN. You'll get a body-trimming workout, lose weight
and centimetres, feel great about yourself, accomplish more, increase
your energy and improve your life in so many ways...and you'll have FUN
doing it. Which is why
you'll keep coming back for more,
and keep getting more and even better results with each passing week.
You get four full weeks of fun workouts for just $17.50 per session.
Boot Camp is on three days a week. The more you come, the faster the
results come.
3. Lose Weight, Tighten, Tone and Firm Your Body, and Drop Clothing Sizes Fast:
Two years ago I changed my own personal workouts from lots of weight
lifting and occasional long, boring cardio, to aerobic, body weight
exercises and interval type training (if you're not familiar with these
words, don't worry, you'll learn them all and love them all) and watched
as my sports performance, agility, core strength, stamina and energy
levels shot through the roof. Not to mention that
I got leaner faster than ever before.
Since then I started coaching my clients on many of the same movements
and watched as they got the same fantastic results. Not only are these
exercises fun to do, they're also quick, easy...and really work to burn
the maximum number of calories, tighten and tone those trouble spots and
give you the lean, firm body you want. This IS the new wave of the
future. This makes fitness simple and VERY rewarding, as you'll soon
discover.
4. Feel Great About Your Accomplishment:
If you've struggled with weight loss and fitness in the past, then you
know how frustrating it can be when you don't see results. Instead of
empowering you, it can undermine your confidence and give you a sense of
hopelessness. You won't feel that way ever again because everyone
succeeds at accomplishing their body transformation goals when you're in
this kind of up-beat, fun and supportive environment. If there is a
"silver bullet"
when it comes to weight loss and fitness...it's this. You can start now
with 100% confidence and certainty you will come out the other end a
winner... in just four weeks.
5. Meet Other People Like You:
One of the really nice benefits of Surry Hills Boot Camp is that you're
surrounded by like-minded, kind and supportive people just like you.
Everyone has the same goal, and everyone works together to help each
other, inspire each other and motivate each other. In an environment
like this...
you cannot fail.6. Master Your Metabolism, Regardless of Your Age:
Two discouraging and deceptive myths perpetuated by the uninformed are
that your metabolism is all genetically pre-determined and out of your
control. That simply is not true. We've helped people just like you,
from 19 to 65 years old, master their metabolism and fire-up their
fat-burning furnace by strengthening their muscles through movement.
With each passing week you'll
see your body shrink before your eyes
as your metabolism increases so you're burning fat at ever-increasing
speed and efficiency. Now, when you indulge in a little cheesecake or
ice cream, it doesn't go straight to your thighs!
7. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: I'm a Sydney boy through and through. My trainers and I are all
Certified Personal Trainers with years of experience and a
long track record of success.
We are respectful and supportive, but we also know how to motivate and
lead, helping bring out the best in you and get you into the best shape
of your life. Surry Hills Boot Camp is a structured, proven program
providing the accountability, inspiration and expert guidance you need
to transform your body and your life.
8. NO DIETING! Wooohoo! The dieting ends now. You see, we don't just show you how to exercise for body transformation, we also coach you on
nutrition.
And one of the BIG lessons you'll learn is how restrictive diets damage
your metabolism. You'll be eating more frequently, not less. And you'll
be eating many of your favourite foods.
9. Get Twice As Much Done...And Feel Great Doing It:
If you're a professional person, a parent, or both - if you work inside
or outside the home - you know how demanding the responsibilities are.
Most women and men are in a constant state of overwhelm from all the
activities and obligations in their lives. And at the end of the
day...you're pooped.
Here's the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout in the morning.
* Do you want the energy to meet all the demands on your life and time?
* Do you want to zip through your day, blasting past your co-workers or even out-running your kids?
*
Do you want to perform at optimum capacity, running your internal
engine hard and fast all day long, effortlessly accomplishing twice as
much without the stress - and with a permanent, real, enthusiastic and
contagious smile on your face?
* Do you want to feel like a million dollars from sunrise to sunset and well into the evening, then sleep like a
baby, waking up totally recharged, rejuvenated and ready to go? If so,
Surry Hills Boot Camp is for you!
10. FREE, No-Obligation Try-Before-You-Buy Workout:
You know what? I hope this information gives you an appreciation of all
the benefits Life Active Boot Camp has to offer you. I hope you can see
just how valuable and life changing this can be. But frankly,
I understand if you don't believe a word I say here.
I recognise you may be sceptical and thinking, "Yeah, I've heard it all
before." And that's okay. We haven't met yet, and you haven't tried out
the Boot Camp, so I may not be registering high on your "believability
meter" right now. That's why I want you to come and try us out without
cost or obligation-completely FREE-and then decide.
All you have to do is say "Maybe." Just
maybe this is everything I've said it is. Just maybe this is exactly
what you're looking for. And just maybe this will be the last time you
struggle with weight loss and fitness, and stress over your body and
health, ever again. Just say maybe, and then come try us out free of
charge. If you love the experience and want to keep going, great! If
not, we part friends and you don't owe me a cent.
11. Affordable, Convenient and Fast: You
zip in and zip out. Boot Camp is just $17.50 per workout, so it's
incredibly affordable. We run morning classes and start early so you
get your personal victory first thing in the morning, preparing you to
face your day with energy and excitement. We also offer evening classes
for those who are more energetic after work. So we're convenient to just
about everyone.
12. GUARANTEED RESULTS: Here's our rock-solid guarantee of results to you:
- In 28 days, just 4 short weeks of following our program...
- You will burn more fat and centimetres
off your thighs, hips, waist, and arms than ever before...reducing body
fat by 3%-5% and decreasing midsection by at least 3-10 cms is typical.
- You will drop at least 1 clothing size and lose at least 2-5kg.
- You will double your energy...improve your posture...sleep MUCH better.
- You will make new, supportive friends.
- You will increase your endurance and strength substantially...at least 25%...and increase your confidence 100%
- You will have FUN.
- You will look and feel fantastic.
- And you will have the "fitness habit"
for life...or your money back. There's no fine print or "weasel clause"
here. We stand behind Surry Hills Boot Camp 100%. You get results or
you don't pay. It's that simple.
13. Get Your Private and Public Victory: In
Stephen Covey's book, 7 Habits of Highly Effective People, he quotes
Henry David Thoreau (this is a dated quote, so please forgive the
sexism): "I know of no more encouraging fact than the unquestionable
ability of man to elevate his life by conscious endeavor." This is the
guiding principle and sort of the "theme" of our boot camp. Without
getting too heavily philosophical on you, I'll just say this: it is our
unique ability of "self-awareness" that allows us to break old, bad
habits and create new, good ones. And there's nothing more potent in the
human arsenal than this ability. You CAN change your life, be and do
whatever you want. You have that power. All you need is the right
guidance, support and environment. And with each step towards your new
goal, you experience a private victory that makes you progressively
stronger and more determined than ever. I've seen this transformation
occur so often in people I work with, but it still never ceases to amaze
me. Few things, if anything, are as empowering as taking charge of your
health and fitness and watching your body transform before your eyes,
and the eyes of everyone else in your life. Newfound confidence to
explore all the possibilities in your life emerges. Obstacles dissolve
away. You no longer shrink from challenges, you embrace them, meet them
head on, and overcome them. And everyone notices. You take proactive
control over your life and are no longer the victim of circumstance. I
can't wait for you to experience this at Surry Hills Boot Camps.
14. More Fun:
I know this has been kind of a long "list" of stuff you can expect from
Surry Hills Boot Camp. And I appreciate you reading it all. And
just the fact that you've read this far
is a clear indication you are precisely the kind of person who can
benefit the most from boot camps, and who will get the best
results...because you take your health and fitness seriously. And we are
very serious about results...but I want to tell you again that we get
serious results...by having serious fun. Fun is the key. Fun is the
secret. Because you have to have fun...or you won't keep it up. Come
join us and have fun while you burn the fat, melt away the centimetres,
drop pants sizes and take control - complete control - over your body,
your health, your fitness and your life!
If Not Bootcamp...Then What?- Hire a one-on-one personal trainer: As
the owner of the renowned Life Active personal training and coaching
service, I can tell you first hand that personal training (with the
right trainer) absolutely works. If you would prefer one-on-one help,
just call the office on 0413 457 152. We'll be happy to help you.
- Just join a gym: Not an option I recommend. According to recent statistics, over 65% of gym members rarely attend (once
or twice a month). If you don't go, you can't get the benefit. But even
if you do go, do you know what to do when you're there in order to burn
the most calories and get the best results in the shortest period of
time?
- Try a "diet": This, my friend, is the kiss of death.
Please don't do this to yourself. Restrictive dieting does NOT work
long-term. Sure, you can lose some weight in the short term by strictly
limiting your caloric intake, but it's harmful to your body...causing
your body to go into "protection mode" because it fears starvation...and
storing more body fat.
- Do it on your own:
Some people, the rare few, can be successful with a self-monitored
fitness and weight loss program. If you have a will of steel and intense
self-discipline, you can probably make this work for you. Results will
probably come less quickly
simply because of the learning curve. And you will need to buy some
equipment, block time and commit - really commit - to following through
without any outside support or accountability.
- Do nothing:
Maintain the status quo. If you keep doing what you've always done,
you'll keep getting what you've always got. If you were satisfied with
what you've got, chances are you wouldn't be reading this letter right
now. Choosing to do nothing is the worst choice of all. I hope you won't take this path.